About Stephanie
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As a woman who has faced Breast Cancer, Endometriosis, Viruses and various Autoimmune Diseases, I've undergone 13 surgeries (with 11 general anaesthetics) since 2019, gaining a unique perspective on these challenges. I am a registered Manual Lymphatic Drainage Specialist who is Fully Insured and also a Menopause and Pain Management Coach. I hold an ITEC Level 3 certification in Anatomy and Physiology as well as various other techniques to help improve detoxification and wellbeing.
Through my journey, I've developed a holistic approach to health, understanding the physical and emotional toll these conditions can take. As a passionate advocate for women's wellbeing, I support others in their health journeys creating a safe space grounded in empathy and open communication. Every woman deserves to be heard, understood and empowered.
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Stephanie has been a qualified Therapist since 2006 (ITEC Level 3 Advanced). She offers a whole-body approach and tailors your treatment to suit your exact needs for Surgical Recovery, Health Issues and General Wellbeing. She is fully insured and a member of the FHT. It is very important to her to help every person that she treats - especially those with ongoing Chronic Pain and Women's Wellbeing Issues.
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Welcome to Flow Lymphatics
Discover the Healing Power of Manual Lymph Drainage (MLD)
At Flow Lymphatics, we believe in the body’s natural ability to heal and thrive. One of the most effective ways to support this process is through Manual Lymph Drainage (MLD), a gentle therapeutic technique designed to enhance lymphatic function and promote overall wellness.
What is Manual Lymphatic Drainage?
Manual Lymphatic Drainage is a specialised form of massage therapy that encourages the natural flow of lymphatic fluid throughout the body. Unlike blood, which is pumped by the heart, lymphatic fluid moves through your body primarily via muscle contractions and external techniques. MLD employs light, rhythmic strokes and minimal pressure to stimulate lymph flow towards lymph nodes, where waste and toxins are filtered out.
This technique offers a multitude of benefits, including -
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- Reducing swelling - caused by conditions like lymphoedema
- Aiding post-surgical recovery and minimising discomfort
- Alleviating chronic pain associated with Long Covid, Fibromyalgia, Rheumatoid Arthritis and other autoimmune disease
- Enhancing circulation, mobility, and immune response
- Promoting relaxation and wound healing
- Promote Longevity and good health
Why Choose Manual Lymphatic Drainage at Flow Lymphatics?
Manual Lymph Drainage at our practice is delivered a trained therapist with over 250 hours of training. She has mastered the unique techniques integral to MLD, ensuring a safe and effective treatment tailored to your individual needs.
Who Can Benefit from MLD?
Our MLD services are designed for a variety of conditions and clients -
- Lymphoedema Patients
- Individuals recovering from surgery
- Those experiencing chronic pain
We focus on providing a personalised experience to help you achieve the best possible outcomes.
Pre and Post-Surgery Support
If you are preparing for surgery, our ‘Full Body Detox MLD Massage’ is highly recommended to prepare your lymphatic system for recovery. We suggest scheduling one or two sessions about a week prior to your procedure. MLD helps to manage the inflammatory process, accelerate healing, reduce swelling, bruise and pain and normal side effects that may arise after any surgical procedure such as edema and fibrosis.
For post-surgical care, we advise that your first MLD session occur within the first week after your operation. Early intervention can significantly reduce complications and support a smoother recovery. Your well-being is our top priority!
Individualised Care Plans
At Flow Lymphatics, we understand that every journey is unique. We tailor treatment plans to fit your specific needs, allowing for flexibility based on your recovery progress. This personalised approach ensures that you won’t waste time or money, and you’ll be back on your feet as quickly as possible!
Suitable for All Surgical Procedures
Whether you’re undergoing plastic, cosmetic, or any other surgical procedure, our ‘Full Body Post Surgery Recovery MLD Massage’ is suitable for you! Let us create a customised care plan together to enhance your recovery journey.
Get Started Today!
If you’re looking to experience the benefits of Manual Lymphatic Drainage, don’t hesitate to reach out! At Flow Lymphatics, we are dedicated to fostering your health and wellness through effective lymphatic care.
Book your appointment today and take the first step towards a healthier, more balanced you!
Convenient Options for Your Lymphatic Care
At Flow Lymphatics, we understand that convenience is key to your wellness journey. Whether you prefer to visit us at our clinic in Ringwood, Hampshire or need the comfort of receiving care at home, we’ve got you covered!
Visit Us in Ringwood, Hampshire
Our welcoming clinic in Ringwood offers a tranquil environment where you can relax and focus on your healing process.
Our clinic is in a soothing atmosphere, designed to provide you with the highest quality of care. We are dedicated to ensuring you feel comfortable and supported during your treatment sessions.
Address - Ringwood Health Clinic
Opening Hours - Thursday pm
Home Visits for Your Convenience
We recognise that sometimes getting to a clinic can be challenging. That’s why we offer home visit services across Hampshire and Dorset
Enjoy the benefits of Manual Lymphatic Drainage therapy in the comfort of your own space!
Our therapist will come equipped with everything needed for a safe and effective session, allowing you to relax and focus on your recovery without the stress of travelling. This service is particularly beneficial for post-surgical clients or individuals with mobility issues who may find it difficult to visit our clinic.
How It Works
1. Schedule Your Appointment - Contact us to discuss your needs, and we’ll find a suitable time for your session.
2. Home Assessment - If you choose a home visit, our therapist will consult with you about your space to ensure a comfortable setup.
3. Relax and Heal - Enjoy a personalised MLD session while we focus on enhancing your lymphatic system’s efficiency, right where you feel most at ease.
Booking Your Session
Whether you opt for in-clinic treatment or prefer a home visit, we strive to make your experience seamless and enjoyable. Reach out today to discover how we can support your health and wellness journey!
Transform your well-being with convenient and effective lymphatic care - choose what works best for you!
The History of Manual Lymph Drainage and the Vodder Technique
Manual Lymph Drainage (MLD) was developed in the 1930s by Danish practitioners Dr. Emil Vodder and his wife Estrid Vodder.
Originally aimed at treating chronic sinusitis and immune disorders, the Vodders discovered the technique while working on the French Riviera, where they noticed patients with swollen lymph nodes.
In 1932, the Vodders began their research into the lymphatic system, which was not well understood at the time, and created gentle, rhythmic hand movements designed to stimulate lymphatic flow. By 1936, they introduced their method in Paris, gaining recognition for its effectiveness in promoting lymphatic health.
The Vodder Technique is now widely recognised as a foundational approach to MLD. It emphasises light pressure and specific stroking patterns to enhance lymphatic circulation, ultimately supporting the body’s immune function and facilitating detoxification. Today, MLD remains a cornerstone in the management of lymphedema and other conditions, with therapists receiving specialised training in the Vodder method worldwide.
Pricing for Manual Lymph Drainage Sessions
At Flow Lymphatics, we offer both in-clinic and home session options to best suit your needs. Below is a breakdown of our pricing -
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My Home Sessions (Ringwood, Hampshire)
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Single session - £65
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Package of 5 sessions - £300 (£60 per session = saving of £25)
Save £5 on each session !!
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Package of 10 sessions - £550 (£55 per session = saving of £100)
Save £10 on each session !!
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In-Clinic Sessions (Ringwood Town Centre - Ringwood Health Clinic, Southampton Road)
Single Session - £75
Package of 5 Sessions £350 (£70 per session = saving of £25)
Save £5 on each session !!
Package of 10 Sessions £650 (£65 per session = saving of £100)
Save £10 on each session !!
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Home Sessions
Single Session £85
Package of 5 Sessions £425 (£80 per session = saving of £25)
Save £5 on each session !!
Package of 10 Sessions £750 (£75 per session = saving of £100)
Save £10 on each session !!
Note - All prices include a consultation before your first session to assess your needs and develop a personalised treatment plan.
*Home session prices may vary based on travel distance. Please contact us for specific details.
*Discounts for packages are applied upfront, making it easy to commit to your wellness journey.
For any inquiries or to schedule your session, feel free to contact us!
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TESTIMONIALS
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Stephanie is providing lymphatic drainage massage to assist with my cancer recovery. I feel very safe with Stephanie as she understands what it is like to be unwell. She makes me feel very comfortable and tailors the massage to my needs. The massage helps to keep the Lymphoedema under control and the hospital is pleased with the results. Stephanie is part of the team that is helping with my cancer recovery. The massage is a very enjoyable experience and I feel great afterwards
- Daria (Retired)
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I got in contact with Stephanie after returning from Lithuania where I had undertaken two treatments: a neck lift and liposuction in three areas. The treatments were very successful but left my neck area and abdomen very tender and swollen, my scars and stitches still very apparent. I had lymphatic drainage treatment in Lithuania and they recommended I continue with some more back in the UK. Stephanie was excellent in her treatment, not only her treatment room, which is very relaxing, but the way she explains how the treatment works and what it is trying to achieve. She is very skilled at lymphatic drainage and I always feel the benefit after each treatment: very relaxed and reduced swelling in each area. I would definitely recommend Stephanie for this treatment. Stephanie is also very generous with the time she spends with you and so the treatments are excellent value for money
- Nick (Finance Director)
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I’ve never had a treatment which made me simultaneously relax, laugh and cry, but Stephanie ended up life coaching me while she worked on my massage. It felt wonderful and she was so kind and helpful to talk to. She helped me get perspective on some issues in my life and I left feeling physically and emotionally better. Slept so well afterwards and now feel really calm which is exactly what I was hoping for. Wonderful
- Harriet (Graphic Designer)
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What an experience! I've been lucky enough to have many massages in my life but none like the MLD massages I experience with Steph. Frequent user is an understatement... Ideal for personalising the massage that you need! To really tackle problem areas or simply relax and rewind and everything in between. Lovely, thank you for your services and humanising your services. Simply fabulous and excellent value for money
- Kriss (Charity Volunteer Co-ordinator)
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The treatment was relaxing and pain relieving with optimal pressure. Steph used a variety of manual therapy techniques which helped to reduce muscle spasm and tension throughout my body. Steph has a calming aura and the treatment is within in a relaxing atmosphere to make you feel at ease and unwind from the stresses of daily life. After the treatment I had increased neck and shoulder range of movement and I can now look over my right shoulder which I had not been able to do for 2-3 years due to soft tissue restriction. I felt a huge release post treatment and my body felt fully relaxed and also increased ability to sleep since my treatment. I would highly recommend Steph for musculoskeletal body work for reducing pain, stiffness and enhancing relaxation for the mind, body and soul
- Hannah (Equine Physiotherapist)
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I took my young daughter to see Stephanie for a Lymphatic Drainage Massage as she has been struggling with her health and Stephanie was amazing! She really made my daughter feel comfortable and at ease and was very informative during each step of theprocess. I would highly recommend Stephanie and we will certainly be booking with her again in the future.
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- Adele (Full-time mum)
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The environment that Stephanie has created for her sessions is beautiful, it compliments her style of practice. I really felt like she had healing hands immediately and was very knowledgeable. She clearly understands and is passionate about many facets of what good makes a great massage and healing session. I go regularly as it adds to keep me at my best
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- Robyn (Chiropractor)
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I would highly recommend Steph. She treated my back with various different manual therapy techniques which reduced the muscle spasm and sciatic pain I had from a fall allowing me to be able to move pain free and ride my horse afterwards. A relaxing environment to also be treated in. Thank you Steph!
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- Hannah (NHS Physiotherapist)
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​​​​​I had a fantastic holistic massage with the lovely Stephanie, who tailored my treatment to suit me. Stephanie is very professional, and I would definitely recommend her
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- Rena (Carer with MacMillan)​​
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​I really enjoyed my first visit to see Stephanie who made me feel very at ease with her friendly welcome and open nature. The MLD massage left me feeling so very relaxed and I had the best night’s sleep in ages. I would highly recommend. Thank you - I shall definitely be re-booking!
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- Sue McMurray
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I had a lymphatic drainage massage with Stephanie. I felt very relaxed throughout in a calm and clean environment. Highly recommend
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- Lee Vains
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I had a very lovely MLD massage and relaxing time. Definitely one to repeat and recommend. Thank you!
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- Harriet Pacey
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​The most relaxing and beneficial way to spend an hour and a half. A beautiful and serene environment with an intuitive and skilled practitioner truly put me at my ease and made this the manual lymphatic body massage I have ever experienced
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​- Sarah
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I had an excellent full body massage with Stephanie recently and highly recommend her. She was extremely professional and intuitive and I felt very ease. The MLD massage was carried out with the perfect pressure and I left feeling very relaxed!
​- Rachel Clark
(Acupuncturist)
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Thank you so much for today. You were amazing and I feel relaxed and better all over. I’m looking forward to our next meeting
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- Vicky
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Stephanie, just wanted to say that I really feel like I got exactly what I wanted out of yesterday. I feel that a lot of trapped emotion has come up in releasing the tension. Thank you so much. I feel centred, and more balanced again
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- Sam​
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I feel so much better - Thank you. I see what you mean about feeling tired/relaxed afterwards! Absolutely fantastic massage that hit the spot completely, in a lovely relaxing environment. Stephanie was kind, knowledgeable and professional, and tailored to just what I needed to get rid of those knots. I will definitely be going again!
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- Laura
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​​Flow Lymphatics is in Poulner in The New Forest and is easily accessible to Ringwood, Verwood, Bournemouth and Christchurch